Two-mile Downtown Valdese Walking-Exercise Tour
| Location | Exercise | Next |
| 1- Valdese Rec (312 Massel Ave) | Warmup-Stretches | West down Massel Ave |
| 2- The Arrival (102 Massel Ave) | Marching or high knees | Go through Town Hall parking lot, north Rodoret |
| 3 – Museum (208 Rodoret St) | Squats or jumping squats | East on St Germain, North on Italy, West on Main |
| 4 – Centennial Park & Fountain | Push ups – hands on a bench | Continue west |
| 5 – Jacumin Plaza | Lunges – use bench if needed | Continue west |
| 6 – Old Rock School (1 mile) | Triceps dips on bench (More: run steps, walk track) |
East on Main |
| 7 – Mural at Rodoret | Jumping Jacks or burpees | East on Main |
| 8 – Village Mural | Standing oblique crunch | West on Main, South on Laurel |
| 9 – Les Phares Des Alpes | Standing hamstring curl | Back to rec |
| 1 – Valdese Rec | Stretches | Again!?!? |
Walk, run, lunge, side step, skip or whatever in between stations!